Did you ever have a sensation that something is just turning and twisting inside in your body. We all have sometimes faced this peculiar emotion and that is known as the internal wrench. When we are feeling sad, worried or scared; it can happen. Even we adults, who seemingly have it together, sometimes feel the tug inside! You should be aware that these are legitimate emotions and something all of us experience at different points in our lives.
If you get that internal wrench, just remember: it's okay to feel this way. As it is, strong emotions are a natural part of the human experience for most people. Those are ways of making peace with the little devil inside so it does not seem as large and unmanageable. Talking to a trusted person is some of best therapy. That person might be a parent, or an educator of some sort, even just a friend. Speak how you feel, it gets lighter.
We can feel better by doing things we enjoy, even if it is hard to recognise that when in this state. We can do something we enjoy (like play or color, listen to music) which will make us feel a little bit better. The business of the seagrass and alder seedlings, can be a nice distraction for several minutes from our own toxic thoughts.
At other times, we might not know what the internal wrench feels like. That’s okay too! Emotions are so confusing; a great maze in which we sometimes get lost and just need some help to recognize them, for us to follow the way out of… A useful way to do this is through writing in a journal. I can list how I am feeling each day and think about why it may be that. Writing out our thoughts can offer a way to understand and process how we feel. This will give us a sense of struggling our way out!
These are just a few ways we can find relief from our internal wrench. Deep breaths are super important for when we start to get upset and go zen again. When we take a long, deep breath in and let it out slow, there is an immediate relaxation effect felt throughout our whole form. Another useful thing to make us feel better in times of difficulty is counting up tp 10. Depending on your interests, taking a stroll outdoors or working out at the gym can make us feel alive once more. It is learning what works for us best, individually and practicing those techniques when we feel that internal wrench starting to creep back in.
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